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Welcome to Ayurveda TLC

I post new information and articles at regular intervals. Watch for updates and new pages! The older news items are still available, as separate pages, just search the Topics for links.

  

Yin Yoga Introduction

I'm planning a Yin yoga beginners course for 4 weeks before Christmas at Maiaveda Community Classroom, Piper

St Kyneton.

I've been teaching Yin for a while but not really paused to explain what is Yin and how it works. So in the next 4 weeks I'll clarify yin for both beginners and experienced yogis. I've also added an article in the News section Yin yoga: what is it?

Classes: 11am on Thursday on 1st, 8th, 15th, 22st Dec

Lesson 1: introduction to Yin,

Lesson 2: Basic Yin poses,

Lesson 3: Techniques for holding Yin poses,

Lesson 4: Sequencing yin poses.

Cost $20/class. You can come to any class, no need to do all 4.

Contact: Marye O’Brien m. 0420 580 886, or Patricia Mottram  m. 0419221956

e. maiveda@live.com.au http://www.maiaveda.com,au

At Maiaveda Spa, Upstairs at the Mill, 18 Piper St, Kyneton

  

 Yoga for grace and ease

Term 3 Program at Maiaveda,

Upstairs at The Mill, 18 Piper St, Kynton    

Yin/Yang  Yoga private beginners lessons.

Contact me for bookings

Thursday Yin yoga  11.00 to 12.30 am

                                                                               

For other classes see http://www.maiaveda.com,au  

Booking and Cost per class:

Enquiries: tricialesley@gmail.com, Mobile 0419221956,  

Casual class $20 Book of 5 classes, $90, 

  

Acid vs alkaline diets.

The alkaline diet seems a good diet promoted for the wrong reasons. Reviews of the diet clearly show that acidic urine is not a sign of bone calcium depletion and that some of the ''acidic'' protein-rich foods are actually very healthy. See the news article for more info.  Acid and alkaline diets

I've also been using fresh herbs to make infused oils. See Infused oils 2016

  

Ayurveda TLC (Tender Loving Care) aims to use the best features of both Western and Ayurvedic herbal therapy to promote lifelong physical and spiritual health.

My motto is “Health for Life”, to help you heal yourself for long-term health and enhanced quality of life. 

  

Western herbal medicine    

Many herbal remedies are purchased over the counter, from supermarkets, pharmacies and health food shops, and there is strong community support for their use. However, expert knowledge in the preparation of individual prescriptions for specific problems, with know-how on the combination of prescription drugs and herbs, can dramatically improve the effectiveness of herbal therapy.

Many Western herbal therapies have now been tested in clinical

trials and shown to be effective in treating chronic conditions such as depression, diabetes, arthritis and allergy.

  

Ayurvedic therapy

Ayurveda uses yoga and herbs from an ancient Indian health care system.

Ayurvedic herbs are appearing in Western herbal preparations, but are often used without an understanding of the Ayurvedic applications. My training provides an ability to use Indian and Western herbs together for maximum benefit.

Please note that I am an Ayurvedic therapist, trained in massage and body metabolism analysis. I can prescribe herbs and can recommend yoga and diet and lifestyle changes, but I am not an Ayurvedic medical practitioner (that takes 6 years of medical training). My therapies complement both Ayurvedic and Western medical methods, but do not replace other therapies (see Therapy). 

If you have a serious medical condition and are looking for a medical practitioner sympathetic to alternative therapies, I suggest you contact the National Institute for Integrative Medicine (see Links page)  

   

 

HOMETOPICS ABOUT METHERAPYRESEARCH SERVICESLINKSCONTACT

  

Web Design Magicdust

Patricia Lesley Mottram

 BSc, Dip Ed, PhD (Medical Biology/ Immunology), Grad. Dip. Health Science (Herbal Medicine)

AAIM Ayurveda Therapy Intensive Course (Sri Lanka)

Reiki Master (Usui System) 

Pellowah practitioner

Yoga teacher (VIYETT)

Yoga Therapist (AAYT)

  

Located at

Maiaveda,

Upstairs at The Mill, 18 Piper St, Kynton

Home:

35 Bushman's Crescent 

Drummond North, Vic 3446

and 

Ayurveda TLC

206A Hall St, 

Spotswood Vic 3015

  

  

Health for life: the Blue Iris    

The Iris logo links plants and medicine, and includes the motto “Health for Life”, to promote the aim of a healthy life style as a life-long achievement.

The "Health for Life" motto was inspired by the "Research for Life" motto of the Austin Research Institute (ARI), Melbourne and the iris symbol used by the ARI (thanks to Dr Bruce Wines, Mrs Alison McKenzie and Ms Jane Kemp).