I post new information and articles at regular intervals. Watch for updates and new pages! The older news items are still available, as separate pages, just search the Topics for links.
Yin Yoga Introduction
I'm planning a Yin yoga beginners course for 4 weeks before Christmas at Maiaveda Community Classroom, Piper
I've been teaching Yin for a while but not really paused to explain what is Yin and how it works. So in the next 4 weeks I'll clarify yin for both beginners and experienced yogis. I've also added an article in the News section Yin yoga: what is it?
Classes: 11am on Thursday on 1st, 8th, 15th, 22st Dec
Lesson 1: introduction to Yin,
Lesson 2: Basic Yin poses,
Lesson 3: Techniques for holding Yin poses,
Lesson 4: Sequencing yin poses.
Cost $20/class. You can come to any class, no need to do all 4.
Contact: Marye O’Brien m. 0420 580 886, or Patricia Mottram m. 0419221956
e. firstname.lastname@example.org http://www.maiaveda.com,au
At Maiaveda Spa, Upstairs at the Mill, 18 Piper St, Kyneton
Yoga for grace and ease
Term 3 Program at Maiaveda,
Upstairs at The Mill, 18 Piper St, Kynton
Yin/Yang Yoga private beginners lessons.
Contact me for bookings
Thursday Yin yoga 11.00 to 12.30 am
For other classes see http://www.maiaveda.com,au
Booking and Cost per class:
Enquiries: email@example.com, Mobile 0419221956,
Casual class $20 Book of 5 classes, $90,
Acid vs alkaline diets.
The alkaline diet seems a good diet promoted for the wrong reasons. Reviews of the diet clearly show that acidic urine is not a sign of bone calcium depletion and that some of the ''acidic'' protein-rich foods are actually very healthy. See the news article for more info. Acid and alkaline diets
I've also been using fresh herbs to make infused oils. See Infused oils 2016
Ayurveda TLC (Tender Loving Care) aims to use the best features of both Western and Ayurvedic herbal therapy to promote lifelong physical and spiritual health.
My motto is “Health for Life”, to help you heal yourself for long-term health and enhanced quality of life.
Western herbal medicine
Many herbal remedies are purchased over the counter, from supermarkets, pharmacies and health food shops, and there is strong community support for their use. However, expert knowledge in the preparation of individual prescriptions for specific problems, with know-how on the combination of prescription drugs and herbs, can dramatically improve the effectiveness of herbal therapy.
Many Western herbal therapies have now been tested in clinical
trials and shown to be effective in treating chronic conditions such as depression, diabetes, arthritis and allergy.
Ayurveda uses yoga and herbs from an ancient Indian health care system.
Ayurvedic herbs are appearing in Western herbal preparations, but are often used without an understanding of the Ayurvedic applications. My training provides an ability to use Indian and Western herbs together for maximum benefit.
Please note that I am an Ayurvedic therapist, trained in massage and body metabolism analysis. I can prescribe herbs and can recommend yoga and diet and lifestyle changes, but I am not an Ayurvedic medical practitioner (that takes 6 years of medical training). My therapies complement both Ayurvedic and Western medical methods, but do not replace other therapies (see Therapy).
If you have a serious medical condition and are looking for a medical practitioner sympathetic to alternative therapies, I suggest you contact the National Institute for Integrative Medicine (see Links page)